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Children's 4+ Course
Children's 8+ Course
Adult Course

Learn Communication and Confidence Skills to lead the life you want

Communicating with Confidence and Public Speaking Courses for Adults and Children

Having the confidence to get up and speak is not easy

Many young children, teenagers and adults are shy and not very confident, some of them are nervous and scared. Others will just want to run away at the thought of having to speak in front of others. This is all very normal but it doesn’t have to be this way!

Online Communicating with Confidence Courses

What life would be like if you could cope with situations and be able to confidently say what you wanted to say or are thinking?

This could lead to you doing well at school, the interview, getting the job or promotion you want, doing well at exams, getting the treatment that you need and fewer family disputes at home.

Find the right course to grow your confidence in communicating.

Looking for More?

Workbooks and templates, one-to-one support, bundles, notebooks, and journals for the neurodivergent.

Explore the possibilities

Courses, One-to-One Coaching & Bundles

Workbooks & Templates

Journals & Notebooks

But hey, don’t just take my word for it, this is what the people I have helped are saying…

I enjoyed the course and the way it was delivered in bite-size pieces so it wasn’t overwhelming, and I could work at my own pace. I understood what I was asked to do, and I like that you have used the 3 different ways people learn, (audio, visual and kinaesthetic). I would recommend this course to anyone who is preparing for public speaking, or an interview as it takes you through each stage.

Roshni Haria – Australia

Hi! My name is Tanaiya and I’m 15 years old. Before the public speaking course with Sonal, I lacked confidence and always dreaded speaking in front of a group of people. However, thanks to Sonal, I have definitely overcome this fear. She’s really friendly and comforting too which definitely helps to open up more. After learning about speeches and presenting, she helped me write my own CV, cover letter and preparing questions for an interview which I had as my last session where she recorded it and went through all the good things I did, and how to improve too. I worked with Sonal for around 9 months and had weekly sessions, and I definitely see a huge difference in myself, and my parents and friends would agree too! I can’t recommend and thank Sonal enough!

Tanaiya Shah

I recently completed Sonal’s online public speaking course and really enjoyed it. All the modules were broken down into small manageable steps and it was great being able to do it online at my own pace. All the activities were clear and great to help you start preparing for a topic you want to speak about publicly. Not only does this course help you to be able to communicate your message confidently but it helps with all the mindset work around it. Sonal also covers areas on self-acceptance, voice control, body language and lots more. We often put off having to look back at ourselves on video, but there was time for reflection in this course which I enjoyed and learnt a lot from doing this. I’ve had to start being more visible for my business and I wanted to learn some techniques to help me. Sonal has so much experience to share and she’s such a calm and natural speaker. I can now go away with a new set of skills to help me start communicating my messages with confidence. I would highly recommend this course to anyone wanting support with public speaking.

Sarah Giles

“Communication, it is the first thing we really learn in life. The funny thing is, once we grow up, learn our words and really start talking, the harder it becomes to know what to say or how to ask for what we really need.”

Why am I qualified to teach?

Working as a magistrate, a toastmaster, a celebrant, an actress, voice-over artist and a public speaker.  I have a great deal of relevant experience. Helping many children and adults break down barriers and open doors which were otherwise closed.

    I’ve delivered many talks on confidence and communication.  Winning many awards including:

    • The She Awards Winner for Businesswoman of the year 2021
    • The International Achievers Award as a Public Speaker 2021
    • The International Women Award for Work in the Field of Education 2021
    • The Sutra Excellence Award for work in Events & Education 2021
    • The Women Of The World (WOW) Awards for Entrepreneur of the year 2019
    • The She Awards Highly Commendable Inspirational Role Model in 2019,
    • The MTM Awards Finalist in the National Positive Role Model 2018,

    Plus in publications including:

    • Asian Voice Interview with Keith Vaz
    • Lyca Radio – Talking Points with Keith Vaz
    • Powerhouse Global Magazine – My Story and Who I am
    • Sovereign (a Global Magazine for Executives & Leading Entrepreneurs),
    • Harrow Times for recognition at The She Awards,
    • Mail Online for a story on changing careers after the age of 50
    • Harrow Times for winning The Entrepreneur Award at The Women of The World Awards

    “Confidence is one of the greatest things a parent can give to their child”